NO HOLDS BARRE 5.9

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Duration
00:45:29
Released
December 2024
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English (auto-generated)
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RHYTHM (158 videos)
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NO HOLDS BARRE 5.9

NO HOLDS BARRE 5.9

Frances

Don’t let the tutu clichés fool you: Barre is the tough ballet workout that’ll hand you your derrière on a plate. Combining dynamic and static movements, isometric holds, core strengthening and stretching, this is a class that keeps you on your toes – giving you a longer, leaner, stronger body and improved postural awareness. No ballet experience is needed!

Equipment: x2 Sliders (you can also use hand towels)

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