Gymnastic Conditioning with Antoinette
Flip the bird to boring workouts. Welcome to skill-based gymnastics training for anyone who gives a tuck about building strength and full-body fitness. Kipping it heavy on the conditioning, you’ll learn floor work techniques for handstand walks, muscle ups, rope climbs and give your body a right good pommelling.
Equipment Needed: 1x chair, x1 step, x1 yoga block or thick book
