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SQUATS & LUNGES

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Released
April 2021
Categories
SERIES STRENGTH (15 videos)
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SQUATS & LUNGES

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SQUATS & LUNGES

Presented by Master Trainer Firas Iskandarani, welcome to this beginner focused series.


Learn to squat and lunge using a variety of weights from a barbell or dumbbell to a kettlebell or bag - whatever kit you've got we have you covered. 


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Videos (4)

SQUATS & LUNGES #1
09:54

SQUATS & LUNGES #1

Front Squat

SQUATS & LUNGES #2
08:59

SQUATS & LUNGES #2
SQUATS & LUNGES #3
07:19

SQUATS & LUNGES #3

Lunges

SQUATS & LUNGES #4
07:19

SQUATS & LUNGES #4

Front Rack Lunge

 Show all videos
SQUATS & LUNGES #1
09:54

SQUATS & LUNGES #1

Front Squat

SQUATS & LUNGES #2
08:59

SQUATS & LUNGES #2

SQUATS & LUNGES #3
07:19

SQUATS & LUNGES #3

Lunges

SQUATS & LUNGES #4
07:19

SQUATS & LUNGES #4

Front Rack Lunge

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