The Pranayama Sessions with Eithne.
Life’s got a bit crazy. You may feel out of control. But with The Pranayama Sessions, you’ll unlock the secrets to inner focus for a post-lockdown world. This meditative breath work technique is all about finding the stillness within. Blending calming, yet disciplined patterns of inhaling and a dynamic yoga flow, you’ll build physical, mental and respiratory strength – giving your soul the breather it really needs.
Equipment Needed: x2 yoga blocks or thick books
