Contortion with Jess, focusing on the hips.
Big on backbends, focused on flexibility – it’s yoga, but with a twist. Whether you’re looking to build your strength, tone up for aerial or fulfil your dream of becoming a human pretzel, loosen up and let yourself go. You’ll want to be in it for the long stretch.
Equipment Needed: x2 yoga blocks or thick books, x1 yoga strap or belt
