GYMNASTIC CONDITIONING 2.7

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Duration
00:44:57
Released
March 2023
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GYMNASTIC CONDITIONING 2.7

GYMNASTIC CONDITIONING 2.7

Sofia

Gymnastic Conditioning with Sofja.


Flip the bird to boring workouts. Welcome to skill-based gymnastics training for anyone who gives a tuck about building strength and full-body fitness. Kipping it heavy on the conditioning, you’ll learn floor work techniques for handstand walks, muscle ups, rope climbs and give your body a right good pommelling.


Equipment needed: None

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